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This essential weight loss jumpstart guide gives you Four Small Steps to take, plus Three Bonus Mindset Tips You Can make Today. In this Guide, we’ll talk about four different areas and then you can use your bonus Habit Tracker to help you make lasting changes.

 

You’ve tried everything to lose weight and nothing has worked. You’re tired, overwhelmed, and frustrated about all the options … keto, Paleo, vegan, low carb, low fat, and the list goes on and on.

And even if you do find help, you’re afraid you won’t follow through. You’re desperate and you feel like giving up.

But don’t give up!

Hi, I’m Debbie Hawkins and I help women who have tried everything to lose weight and nothing has worked. Or maybe they stuck with a plan for a while, only to have the weight come back … and sometimes with a vengeance! They just don’t know where to start. This time, they want something that works AND that lasts. 

My primary focus is to empower women to change habits, increase confidence, and gain energy so living a healthy life is just what they do … it doesn’t make sense to do anything differently.  Having struggled with weight most of my life (until I learned the strategies I teach), I’m an example of what’s possible for my clients.          

I’m my clients’ biggest cheerleader and most honest coach!

I go before my clients, getting in the trenches, learning, finding out what works and what doesn’t, and experiencing incredible wins, so I can teach in detail what really works.

I’m known for bringing compassion, trust, inspiration, “curiosity instead of judgment”, belief in my clients’ abilities to be who they envision themselves to be, passion, and a tough-love kind of honesty to my clients’ experiences.  

Through a mix of proven step-by-step strategies, simple logics and methods, and the right support and accountability layered with honesty, compassion, and direct feedback, I lead my clients to inevitable and sustainable weight loss. 

You’re sick and tired of feeling sick and tired…and you’re ready to do something about it. You’re just not sure what it is yet. You know what you “should do” but you just can’t seem to make it happen. You’re tired of feeling like your life is waiting for you to begin once you have the body you want.

But you’re ready to start living now!

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My Programs

 

You’ve tried everything to lose weight, but those cravings always seem to get in your way.

You’re frustrated because you feel so out of control with your eating. You feel miserable in your body, and you don’t like who you’ve become.

But you’re ready for a new you.

You are so frustrated about that extra weight, bloating, brain fog, constipation, and just feeling blah all the time. You’re overloaded with information — too much information — and you’re just not sure what to believe.

It’s just too overwhelming, so you don’t do anything.   You are tired of not knowing what to do!

BUT YOU’RE READY FOR A CHANGE.

You feel like you are losing control over your life and health and you are losing the motivation and energy to start with another diet!

Nothing you’ve tried before has worked so why should you try one more thing? It is time for making a change in your life and take control!

Client Reviews

 
“After working with Debbie 11 weeks, I had a check up with my doctor. Not only had I lost 20 pounds, but my blood pressure was 110/71, the best it’s been for over 25 years! My A1C dropped from 7.5 to an astounding 5.9! There is no doubt that this program saved my life.”
— H.S., Virginia
“Week 5 into the 90-day program and I feel amazing so thank you, Debbie! The session on sabotage was very timely. If we hadn’t had that session last week, I would have sabotaged even more.”
— K.H., Utah
“This program was absolutely nothing like I thought it was going to be. It’s been interesting and intriguing. I haven’t had to buy or spend additional money like some other programs. All the other programs I’ve tried were just diets. I didn’t learn about me or my body. This program has truly changed the way I think about things. It’s been so unbelievably eye-opening. I’m a better person. I have more knowledge about my body, what works and what doesn’t work. I have evolved. I look back and am amazed at how much I’ve changed since we first started 90 days ago!”
— E.A., Virginia
“I’m just amazed I did this and what I’ve gotten out of it. I won’t ever spend money on diets again!”
— B.A.S., Virginia
“This last session has been emotional because I’ve realized I’ve been able to do this, with my own mind and my own body — no doctors or medications. It’s been about learning about me.”
— A.S., Virginia
“When I first started working with Debbie, she guided me in setting 90-day goals. I had set similar goals many times and was never able to meet them. Not only did I meet my goals while working with her, but my entire life changed, in my health and in other areas as well. I am moving forward and that has led to a more victorious attitude for me. I highly recommend Debbie as a Health Coach. This will be an experience that will change your life.”
— S.H., Virginia
“I no longer feel like I’m a compulsive eater. At one time, sweets were like a drug … an addiction. I was eating mindlessly. Week 3 into this program, I had kicked sugar. This program has helped me not only kick sugar, but to overcome compulsive and mindless eating as well.”
— D.T., VIRGINIA
“The sessions I’ve had with Debbie were a purging of my mind, soul, and body and for that I am so thankful. This has been a life-changing experience!”
— H.D., North Carolina
“I’m in Day 21 of the “Feel Better All Over” 21-Day Reset Cleanse and have lost 9 pounds. I feel so much better. I didn’t think I would have the will power to do this program. It’s been a huge thing to realize that “I can do this!” It’s the easiest weight loss program I’ve ever been on. It’s not a diet, but trying things and seeing what works and what doesn’t. It’s been amazing!”
— B.A., Virginia
“I did the “Feel Better All Over” 21-Day Reset Cleanse and am happy to say I’m sleeping better, have more energy, and don’t have as many allergy issues (drainage, itchy eyes, sinus headaches, and sneezing fits). My skin is super soft and my hair looks and feels shinier. My acid reflux isn’t quite as bad and I lost 5” in my waist and 1” in my hips!”
— E.S., VIRGINIA
“This reset is amazing. I always thought of a cleanse as being somewhat unhealthy, but this is entirely different. This helped me find what foods I was sensitive to. By the end of this program, I no longer craved sugar, I had more focus, and lost 6” in my waist. I would not have believed this if I hadn’t experienced it. And now I have all the information and can do this any time I want. Truly amazing!”
— J.M., Montana
“I was apprehensive when I first started this program. I wasn’t sure if the acupuncture would work. I was amazed that it did! The entire program was amazing. Thanks to Debbie and Dr. Willis for their patience and dedication to help make this a success for me!”
— T.B., VIRGINIA
 
““I took this class not knowing what to expect but after a couple of meetings I really understood what I was doing to myself. Debbie and Wendy are so wonderful and inspirational. I highly recommend this program to someone who needs to get a jump start.” ”
— -R.M., VIRGINIA
““Debbie has proven to be an exceptional health coach, and the acupuncture sessions really did ease my cravings. Each class provided a set of introspective ideas/skills that challenged the group members to pinpoint exactly what was holding each of us back with our weight loss. Everyone in the sessions is encouraged to participate, and there is a “no judgement” atmosphere. As for the acupuncture sessions — they work! With the first session, sweets no longer had the enticing flavor I crave. I was very successful during this six-week program, and the program has provided me the “jump start” I needed to keep working on my weight loss.””
— -S.C., VIRGINIA